- Intensity: Medium to challenging
- Suitable for: gym goers, sports people; general public
- Experience level: Intermediate and advanced
Ideal for those who want to deepen their practice and try out more challenging postures. Arm balances, backbends and inversions are taught in this class. This class will challenge and transform your practice through self exploration and discovery. Modifications and alternative options are always offered.
Level 2 class is a progression from Level 1. Best suited for students practising Level 1 classes for at least 8 months to 1 year.