• Intensity: Gentle
• Suitable for: New to yoga; nursing injuries; want an all rounded, slower paced class
• Experience level: New to yoga; beginner

Hatha Beginners Yoga is an ideal class for those who have never done yoga before. It is a good introduction to Yoga, with the support of traditional yoga poses, basic gentle stretches, breathing practices and relaxation. 

Modifications and alternative options are always offered.