• Intensity: Gentle
  • Suitable for: New to yoga; nursing injuries; want an all rounded, slower paced class
  • Experience level: New to yoga; beginner

Hatha Beginners Yoga is an ideal class for those who have never done yoga before. It is a good introduction to Yoga, with the support of traditional yoga poses, basic gentle stretches, breathing practices and relaxation. 

Modifications and alternative options are always offered.

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