- Intensity: Gentle
- Suitable for: New to yoga; nursing injuries; restricted movement; flexibility and mobility challenged; tight stiff bodies.
- Experience level: New to yoga; beginner
This style of yoga is suitable for beginners. It is far less strenuous than other forms of yoga, even Hatha Beginners. It is beneficial to participants who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle yoga provide movement and builds strength and endurance without putting any unnecessary strain on your body.
Modifications and alternative options are always offered.
*More gentle than Hatha Beginners