After her first yoga class, Adeline found herself getting stronger physically and mentally. She learnt the importance of not sweating about the small stuffs in life and to take things easier as there is always another day to try again. Combining movement, strength building and flexibility in a single and powerful practise, Adeline is now a firm believer in slowing down, doing less, and enjoying the moment. 

“Set yourself up for success by starting with easy classes and taking your time to progress. Try out different classes and teachers to find one that you can follow and take a rest whenever you need to.”

Classes

Slow Flow Yoga / Myofascial Release / Ashtanga Yoga (Slow and mindful version) / Restorative Yoga  

Qualifications & Achievements

  • Yoga Detour Synthesis (Online), 2020
  • Yoga Detour Method Online, 2020
  • Yoga Detour Immersion, Melbourne, 2020
  • Functional Range Conditioning (FRC) Mobility Specialist, Singapore, 2019
  • Assisted in Immaculate Dissection Trainings, Taipei, 2019
  • iRest Yoga Nidra Level 1 Training, Auckland, 2018
  • Immaculate Dissection Trainings: – Core Lower Extremities Upper Extremities Neck and Jaw, Taipei, 2018
  • Breath and Bliss, Yoga Tune Up®,  New York, 2018
  • The Science of Rolling and The Roll Model Method, Yoga Tune Up®, New York, 2018
  • 70hrs Yoga Tune Up® Training, New York, 2017
  • Conducted Singapore’s first Restorative Yoga Level 1 Teacher Training, 2017
  • 50hrs Restorative Yoga Teacher Training with Jillian Pransky, New York, 2017
  • Dual Zone Myofascial Release, Functional Training Institute, Singapore, 2016
  • 500-hour Yoga Alliance Accredited Teacher Training, Christina Sell (Live the Light of Yoga), Singapore, 2014
  • Therapeutic Yoga Intensive, Susi Hately, Functional Synergy, Calgary, 2013
  • Yoga Anatomy and Therapeutics Training, Martin Kirk (Anusara) Singapore, 2009
  • Rest & Renew®  Advanced Training, Judith Lasater, New York, 2009
  • Rest & Renew® Training, Judith Lasater, San Francisco, 2008
  • Purna Yoga Teacher Training, Aadil Palkhivala, Singapore, 2008
  • Prajna Yoga Anatomy Teacher Training, Tias Little, Singapore, 2008
  • Yin Yoga Teacher Training, Yoga in Asia, Bangkok 200-hour, 2007
  • Yoga Alliance Accredited Teacher Training Certification, Yoga Arts, Bali, 2002