Balance & Beyond: Mastering Adho Mukha Vrksasana with Amit - 18 Jan 2025

 


The regular practice of handstands has many benefits such as stimulating the endocrine system, improved circulation, enhanced mental awareness, increased core strength—and they are great fun! With all there is to love about handstands, they can still sometimes seem daunting and unachievable.

The practice of the Handstand Pose (Adho Mukha Vrkasana) requires a strong foundation of the arms and shoulders, awareness of breath, core muscle strength, and mitigating the fear of falling.

The basics of good handstand technique and alignment will be broken down in this workshop, including wrist warm-ups, wall work, planks, conditioning, core engagement, and stretching.

If you have always wanted to master a handstand, this is the workshop for you!

This workshop will cover the following topics:

  • Handstand-related flexibility
  • Body positioning and alignment
  • Balancing techniques
  • Kicking to handstand
  • Press handstand
  • How to enter and exit the handstand safely
  • Handstand variations

…And more!

Date: 18 January 2025
Time: 9:00AM – 1:00PM
Location: Yoga Edition @ Millenia Walk

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