Vinyasa 1

Vinyasa 1

Dive into the fluidity of Vinyasa Yoga with our beginner level class, perfect for those new to the practice or seeking a gentle introduction. You’ll flow through basic sequences linking breath with movement, focusing on building strength, flexibility, and mindfulness. Discover the beauty of Vinyasa as you learn foundational poses and alignment principles in a welcoming and supportive environment.

• Intensity: Gentle to Medium
• Suitable for: Those who work out regularly; general public
• Experience level: Beginners, intermediate
  • Recommended to attend at least 3-5 Gentle Flow classes or have some Flow/Vinyasa Yoga experience.
  • *Not suitable if you are new to yoga.
  • As this is a Flow-style of class, it will require some strength and endurance to move from one pose to the next.