Sculpt + Stretch
- REFORM + FLOW:
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- A dynamic and fluid class that effortlessly blends traditional Pilates movements with smooth, flowing transitions. Each movement is synchronised with the breath, creating a graceful, full-body workout that improves strength, flexibility, and coordination. Focusing on the flow of movement to engage the entire body in a balanced and rhythmic way, this class is ideal for those who enjoy a continuous, mindful workout.
- Benefits:
- A graceful, mindful workout experience with breath-synchronised transitions.
- Perfect for building a strong connection between mind and body.
Find out more about our reformers classes here.