Hatha Basics
Hatha Beginners Yoga is an ideal class for those who have never done yoga before. It is a good introduction to Yoga, with the support of traditional yoga poses, basic gentle stretches, breathing practices and relaxation.
Modifications and alternative options are always offered.
- Intensity: Gentle
- Suitable for: New to yoga; nursing injuries; want an all rounded, slower paced class
- Experience level: New to yoga; beginner
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If you have any enquiry, please do not hesitate to contact us. Leave us a message and we will get back to you shortly.