Hatha 2

Intensity: Medium to challenging Suitable for: gym goers, sports people; general public Experience level: Intermediate and advanced

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Hatha 1

Intensity: Gentle to medium Suitable for: gym goers, sports people; general public Experience level: Beginners, intermediate

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Hatha: Gentle (B) – Beginner friendly

Intensity: Gentle Suitable for: New to yoga; nursing injuries; restricted movement; flexibility and mobility challenged; tight stiff bodies. Experience level: New to yoga; beginner

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