Strength

Hatha Yoga – Hatha class provide a balanced combination of yoga poses held a few breaths with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes. 

Beginner (B), level 1, 2, 3 and Advanced classes are available. Poses ranges from beginner-level to the complicated and advanced to challenge experienced practitioners. 

Hatha Basics

Hatha Beginners Yoga is an ideal class for those who have never done yoga before. It is a good introduction to Yoga, with the support of traditional yoga poses, basic gentle stretches, breathing practices and relaxation. 

Modifications and alternative options are always offered.

• Intensity: Gentle
• Suitable for: New to yoga; nursing injuries; want an all rounded, slower paced class
• Experience level: New to yoga; beginner

Hatha 1 

This class is next progression from Hatha Beginners. Hatha 1 class provides a balanced combination of longer held poses with attention to basic alignment and therapeutic principles. Mindfulness, observing of breath and body are integral parts of the class.

Students should be familiar with the basic yoga poses such as Downward Facing Dog, Warrior 1, Warrior 2, Sun Salutations.

Preparatory poses for arm balances, deeper backbends and inversions will be taught in this class. No full arm balances or inversions.

Modifications and alternative options are always offered.

*Beginner friendly (strongly recommended to attend at least 5-10 Hatha Beginners classes before attending this class)

• Intensity: Gentle to medium
• Suitable for: gym goers, sports people; general public
• Experience level: Beginners, intermediate

Hatha 2

Ideal for those who want to deepen their practice and try out more challenging postures. Arm balances, backbends and inversions are taught in this class. This class will challenge and transform your practice through self exploration and discovery. Modifications and alternative options are always offered.

• Intensity: Medium to challenging
• Suitable for: gym goers, sports people; general public
• Experience level: Intermediate and advanced

Level 2 class is a progression from Level 1. Best suited for students practising Level 1 classes for at least 8 months to 1 year.

Hatha 3

A pre-requisite : consistent Level 2 practice in order to take on these classes. Students should be able to perform arm balances and inversions comfortably. Poses will be held for a longer period of time to build strength: both physically and mentally. A world of possibilities await in these classes.

• Intensity: Challenging to Hard
• Suitable for: gym goers, sports people; general public
• Experience level: Intermediate and advanced with a consistent Level 2 practice of at least 1 year. 

Core Yoga – Intermediate

As the name suggests, Core Yoga focuses on strengthening the core of your body which helps to prevent and ease back and neck problems. Made up not only of your abdominal muscles, but also your lower back and pelvic floor, core muscles work to stabilize the entire body. Core Yoga helps to build your stability, strength and flexibility through deep core yoga stretches and exercises.

Pilates (All levels) – Beginner Friendly

Pilates teaches balance and control of the body. It improves one’s posture and balance. It also helps to increase one’s strength and flexibility, particularly of the abdomen and back muscles.

• Intensity: Gentle to medium
• Suitable for: New to yoga; nursing injuries; gym-goers, general public 
• Experience level: New to yoga; beginner, intermediate, advanced

Pilates A.B.T – Intermediate

Intensity, focus and precision – words to describe this stability and postural corrective programme.

A Mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches your muscles in a non-impactful, controlled manner.

• Intensity: Gentle
• Suitable for: New to yoga; nursing injuries; gym-goers, general public 
• Experience level: New to yoga; beginner, intermediate, advanced

Pilates Matwork – Beginner

Pilates teaches balance and control of the body. It improves one’s posture and balance. It also helps to increase one’s strength and flexibility, particularly of the abdomen and back muscles.

• Intensity: Gentle
• Suitable for: New to yoga; nursing injuries; gym-goers, general public 
• Experience level: New to yoga; beginner, intermediate, advanced

Detox Yoga

Detox Yoga is aimed at the lymphatic system and digestive system. The class included a series of stretching, forward bending, backward bending and waist twisting poses help the body to remove toxins, and improve the function of the body’s disgestive system.

• Intensity: Gentle
• Suitable for: Stressed out, gym-goers, general public 
• Experience level: New to yoga; beginner, intermediate, advanced

Yoga Foundation – Beginner friendly

A basic yoga class which is focused on alignment and proper technique in asana. It is best for absolute beginners.

• Intensity: Gentle
• Suitable for: New to yoga; nursing injuries; gym-goers, general public 
• Experience level: New to yoga; beginner, intermediate, advanced