Revitalise Your Body and Mind with Hot Yoga and Bikram Yoga (OH90)
Take a different approach to your hot yoga practice with OH90 (formerly known as Bikram Original Hot Yoga) – a style of hot yoga consisting of a fixed sequence of 26 postures and 2 breathing exercises. Each class lasts 90 minutes and is conducted in a heated studio 42 degrees under the guidance of Bikram Yoga certified teachers, providing a unique environment to deepen your practice. Sequenced to systematically stimulate the body’s internal organs and glands, as well as to pump fresh, oxygenated blood to all parts of the body, this therapeutic yoga style can yield significant health benefits when practiced long term. Practitioners of Bikram Original Hot Yoga and hot yoga can experience improved flexibility, enhanced muscle tone, and weight loss.
Additionally, hot yoga promotes better cardiovascular health, increases mental focus, and encourages self-discipline. With regular Bikram Yoga practice, it may improve sleep patterns and assist in better mental health management, helping you feel more balanced, energised, and resilient in everyday life.
Experience the unique benefits of practicing in a heated environment with Bikram Yoga and hot yoga, here at Yoga Edition!
- Intensity: Gentle
- Suitable for: All levels and abilities, from new to yoga to anyone nursing injuries.
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