OH90

BOHY90

Take a different approach to your hot yoga practice with OH90 (formerly known as Bikram Yoga) – a style of yoga consisting of a fixed sequence of 26 postures and 2 breathing exercises. Each class lasts 90 minutes and is conducted in a heated studio under the guidance of Bikram Yoga certified teachers.

Sequenced to systematically stimulate the body’s internal organs and glands, as well as pump fresh oxygenated blood to all parts of the body, this therapeutic yoga style, when practiced long term, can help improve your health, mentally and physically. Its benefits also span across improving sleep patterns, promoting weight loss, toning and building of muscle strength and flexibility, cardiovascular conditioning, self-discipline and encouraging better mental health management.

• Intensity: Gentle
• Suitable for: All levels and abilities, from new to yoga to anyone nursing injuries.