10-Hour Backbends Mastery with Mantu – 5 to 6 Oct 2024
Carefully curated, this 10-hour Backbends Mastery workshop is an opportunity to journey into the depths of backbends, where you will gain a comprehensive understanding of backbend postures, and their physical and energetic benefits.
With dedicated practice sessions, detailed alignment instructions, and personalised adjustments, learn to execute backbends with confidence and grace, unlocking new levels of flexibility and strength.
Join us in exploring the art and science of this practice, and learn how to incorporate there powerful poses into your yoga routine.
Dates: 5 – 6 October 2024 (Saturday – Sunday)
Time: Sat & Sun, 10:00AM – 4:00PM (incl 1hr break)
Location: Yoga Edition @ Millenia Walk
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