2-Day Pranayama & Meditation with Mantu [22 to 23 February 2025]
Unlock the power of breathwork and meditation in this exclusive 2-day workshop. Explore the fundamentals and advanced techniques of pranayama and meditation, with a comprehensive understanding and practice of these ancient disciplines.
Using various pranayama techniques, discover how to regulate your breath to enhance mental clarity, focus and emotional balance. Combined with guided meditation practices, experience how breath awareness and meditation foster inner stillness, reduce stress, and improve overall well-being.
“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind” – B.K.S Iyengar
Dates: 22 – 23 February 2025
Time: 9:00AM – 12:00PM
Location: Yoga Edition @ Millenia Walk
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