A Pilates Reformer Clinic with Master Mohan [New sessions added in 2025! Check dates below]
A specialised 3-hour Pilates Reformer clinic, focusing on knee health and mobility in a therapeutic environment. With only 5 participants per session, this intimate setting ensures that personalised guidance takes center stage. The exercises and movements are carefully selected to alleviate knee pain, improve strength in the lower body, and restore overall knee mobility.
This clinic takes on a therapeutic approach, focusing on exercises that promote knee healing and long-term joint health. Participants will work on stabilising the knee, strengthening surrounding muscles such as the quadriceps, hamstrings, and glutes, and improving flexibility. With strong emphasis on proper alignment and movement patterns, this clinic is perfect for seniors or anyone looking for effective, low-impact solutions to knee pain and discomfort, ultimately improving overall knee function and longevity.
Dates:
– 15 or 16 February 2025 [Fully Booked]
– 1 or 2 March 2025 [Newly added sessions!]
Location: Yoga Edition @ Millenia Walk
Time: (Select any of the sessions below, limited to 5 participants per slot).
Session 1: 15 February (Saturday) | 9:30AM – 12:30PM [FULLY BOOKED]
Session 2: 15 February (Saturday) | 1:30PM – 4:30PM [FULLY BOOKED]
Session 3: 16 February (Sunday) | 9:30AM – 12:30PM [FULLY BOOKED]
NEW SESSIONS ADDED
Session 4: 1 March (Saturday) | 9:30AM – 12:30PM [FULLY BOOKED]
Session 5: 2 March (Sunday) | 9:30AM – 12:30PM [FULLY BOOKED]
Session 6: 1 March (Saturday) | 1:30PM – 4:30PM
Session 7: 2 March (Sunday) | 1:30PM – 4:30PM
For Workshop Itinerary: Click Here
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