Mastery of Foundations Series: Asana & Alignment with Anup [19 - 20 April 2025]
A weekend series designed to help you master the crucial principles of alignment that form the backbone of a safe and effective yoga practice.
Alignment is not just about achieving the perfect pose; it is the key to building stability, balance, and ease in each asana. By mastering these alignment techniques, you will unlock the full benefits of yoga—enhancing strength, flexibility, and mental focus while reducing the risk of injury.
Offering a hands-on approach, be guided through weight distribution, muscle engagement, and maintaining structural integrity in every pose. Learn how to fine-tune your body positioning, ensuring all parts of your body work in harmony, whether in standing or seated postures, or inversions. With practical demonstrations and personalised adjustments, you will gain the knowledge and confidence to elevate your practice, moving with greater ease and efficiency while deepening your connection to both your body and mind.
Dates: 19 – 20 April 2025
Time: 10:00AM – 3:00PM
Location: Yoga Edition @ Millenia Walk
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