Yoga Remedies for Back & Knee Aches, with Mantu [7 or 8 February 2026]
Back and knee discomfort are more than just common complaints — they are your body’s way of asking for attention and change. Whether you are a dedicated yoga practitioner, a desk-bound professional, or simply someone seeking to move with more ease, aches in these vital areas can limit your range, drain your energy, and affect your joy in movement. From chronic lower back tightness to sensitivity in the knees during postures, these issues often stem from deep-seated imbalances that can be understood, addressed, and transformed.
In this 2-batch focused therapeutic workshop, Mantu — known for his skilled, intuitive approach — will guide you through a transformative 3.5-hour experience that combines healing, education, and embodied practice. Using targeted movement strategies, functional alignment, therapeutic myofascial release, and prop-assisted modifications, you will explore the root causes of pain, recalibrate your movement patterns, and discover practical, sustainable tools for long-term relief and prevention. With equal parts science and soul, this session invites you to deepen your body intelligence, move with intention, and step back into life with confidence, resilience, and ease.
Dates: Batch 1: 7 February 2026 (Saturday) | Batch 2: 8 February 2026 (Sunday)
Time: 9:00am – 12:30pm
Location: Yoga Edition @ Millenia Walk
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