Maureen

Maureen Castro has been teaching yoga for over 17 years. What started as a personal practice soon became a lifelong passion for teaching, learning and sharing yoga with others. She believes yoga has the power to enrich everyday life through movement, breath and awareness.

She believes real progress comes from balancing effort with awareness, knowing when to push a little further and when to slow down and simply breathe. Passionate about mobility and the power of breath, Maureen encourages students to explore beyond the limits they place on themselves, with curiosity rather than judgment. She believes every

practice is different and invites students to listen to their bodies, honour where they are on any given day, and enjoy the journey of becoming stronger, more resilient and more connected.

Committed to lifelong learning, Maureen continues to deepen her knowledge through ongoing study and believes every student is unique. Her goal is to create a welcoming environment where people of all ages and experience levels feel supported, encouraged and gently challenged to develop a sustainable practice that enriches everyday life.