Strengthen, Stretch, Transform – Discover Pilates Reformer Today!

ABOUT PILATES REFORMER

Pilates Reformer – a versatile equipment used in exercises to enhance strength, flexibility, and overall body alignment. The Reformer helps target core muscles, while also working on improving posture, balance and flexibility. Its versatility makes it an effective tool for a full-body workout, focusing on controlled, precise movements to build strength, improve muscle tone, and enhance overall physical and mental wellness and awareness.

Suitable for all fitness levels.

Find out more about our reformers classes here.

Here’s a sneak peak of our Class Schedule.

 

BENEFITS OF PILATES REFORMER

  • Enhanced CORE Strength and Stability: Builds a strong, stable core that supports daily movements and reduces the risk of injury.
  • Improved POSTURE and FLEXIBILITY: Addresses muscle imbalances caused by prolonged sitting or poor habits, enhancing spinal alignment and flexibility.
  • FULL-Body Workout: A full-body workout that targets multiple muscle groups at once.
  • LOW Impact but HIGH efficiency: Gentle yet effective workout, especially for injury rehabilitation, pre- and postnatal fitness, balance training for active agers, and performance enhancement for athletes.
  • HOLISTIC Fitness: Combines strength, endurance, balance, and flexibility, offering a full-body workout that caters to all fitness levels.
  • MENTAL WELLNESS: The combination of mindful movement and breathing fosters relaxation, reduces stress, and promotes mental clarity.

Class Recommendations:

  • Hot Reformers: Perfect for those seeking a transformative workout that combines the benefits of heat (improved flexibility, detoxification) with Pilates’ core strengthening and balance.
  • Reform+ Flow: Offers a continuous, mindful workout with flowing movements, ideal for improving overall coordination and focus.

Classes officially begin on March 17. Don’t miss our exclusive pre-launch promotion—available now!


Get In Touch With Us

If you have any enquiry, please do not hesitate to contact us. Leave us a message and we will get back to you shortly.

    book a trial