Sculpt + Stretch

- This class combines the best of both worlds: the first half concentrates on strength-building and sculpting through controlled Reformer movements to tone muscles, while the second half emphasizes on deep, restorative stretching. This well-rounded approach enhances muscle tone, flexibility, and overall relaxation, making it ideal for those wanting to sculpt and stretch in a single session.
- Benefits:
  - Blends muscle toning with flexibility training, offering a holistic approach to fitness and recovery.
  - Perfect for individuals seeking both strengthening and relaxation in one session.

Find out more about our reformers classes here.