Align & Refine

Align & Refine

This class focuses on poses, with alignment principles of Iyengar yoga, with the intention to create safe yoga poses that are meant for your body type and ability levels. Precise instructions and demonstration are the key tenants of this class. Props such as straps and blocks are used to ensure that students are able to do the poses comfortably and with precision. All these help to minimise injury risks.

For the experienced student, this class serves to refresh and refine the essential techniques of doing a pose.

• Intensity: Gentle to medium
• Suitable for: If you are nursing injuries; those who want a refresher class; brush up on basic poses; refine your poses
• Experience level: Beginner, experienced students
  • *Not suitable if you are very new to yoga.
    *Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.