Bikram Hot90

Whether you are looking to heal an injury, build core strength or find a powerful competitive edge, with x30 Bikram Yoga classes per week, we make it effortless to fit your Bikram Yoga practice into your busy life. No excuses. Just results!

What is BikramHot90?
BikramHot90 is the original Bikram Yoga method. It is a therapeutic 90-minute practice consisting of 26 postures and 2 breathing exercises practiced in a set sequence. Every class is the same, designed to systematically influence every muscle, tendon, joint, ligament, organ, and gland in your body.

How to Have a Good First Class

Why the Set Sequence?
We don’t change the sequence because it works. Think of the 26 postures and 2 breathing exercises as a master key for your body and mind.

• Scientific Progression: Each posture perfectly prepares your body for the next. The preceding posture provides the strength and flexibility required for the subsequent one.
• A Benchmark for Progress: When the sequence never changes, you become the variable. It allows you to measure your physical and mental growth from day to day, week to week, month to month, year to year, decade to decade.
• Moving Meditation: Because you don’t have to guess what pose comes next, your mind can stop planning and start present-moment listening.

Why the Heat?
Our room is intentionally heated to 105°F (40°C) with 40% humidity to protect and optimize your body in the practice.

• Safer Stretching: Heat warms your muscles, allowing you to safely achieve a deeper range of motion and reduces the risk of injury.
• Cardiovascular Blast: The heat forces your heart to pump harder to cool you down, turning a low-impact yoga practice into a cardiovascular workout.
• Detoxification: Real detoxification doesn’t happen through sweat, but through intense compression and release of your internal systems. This creates a tourniquet effect that flushes out trapped metabolic waste, driving it into your lymphatic system, liver, and organs of elimination to be properly filtered out.

Key Benefits You’ll Experience

• A Mental Health Tool: If you can breathe through 90 minutes in a hot room, you can handle anything life throws at you outside of it.
• Weight Loss & Increased Metabolism: Burn up to 600+ calories per session while optimizing your metabolic rate.
• Enhanced Flexibility & Core Strength: Improve range of motion, build a solid core and stronger joints.
• Improved Sleep & Focus: Calms the nervous system, leading to deeper REM sleep and sharper mental clarity.

Ready to Sweat?
With 30 classes a week, we have a mat waiting for you morning, noon, and night.

Class Rules & Etiquette