Arm Balances

Arm Balances

A class to learn more about arm balance poses. This class comprises of traditional Hatha poses, combined with basic arm balance poses and techniques using props (blocks, straps, wall) to help find that sweet balance.

Experience, feel and understand what arm balances are and how to do them safely, without pain.

Arm balances strengthen the arms and core, as well as increase mobility in the spinal column and awareness of the body.

• Intensity: Medium to challenging
• Suitable for: Those who work out regularly; general public
• Experience level: Experienced Beginner, intermediate, advanced.
  • Recommended to have at least 6 months of yoga practice.
  • *Not suitable if you are new to yoga.
    *Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.