Backbends

Backbends

A class to learn more about back-bending category of poses. This class comprises traditional Hatha poses, followed by basic back-bending poses using props (blocks, straps, wall) to create space in the chest and shoulders.

Experience, feel and understand what backbends are and how to do them safely, without pain.

Backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column.

• Intensity: Medium
• Suitable for: Those who work out regularly; bad posture; general public
• Experience level: Beginner, intermediate, advanced.Recommended to have at least 3 months of yoga practice. *Not suitable if you are new to yoga.
  *Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.