Backcare

Backcare

This class will help strengthen your back and core muscles with yoga poses and stability exercises. Learn how to support your spine with back strengthening exercise and stretches. With many of us sitting the whole day at work, we need proper maintenance. This class is here to help you with any problems, aches, or pains you may be having in your back, and find relief.

• Intensity: Gentle
• Suitable for: Those who work out regularly; general public; suffer from frequent backaches and pains; chronic long held back tension; want to strengthen their backs
• Experience level: All levels. Beginner friendly
• Good class to learn how to take care of your back