Body Opening

Body Opening

This class is designed for individuals of all levels seeking to explore ways to aid them in gaining access to deeper yoga poses and unlock tight spaces in their bodies.

In this class, we will focus on a series of poses designed to facilitate openness in the hips, heart, and back – areas that often hold onto tension and stress. Poses may be harmonized together to create a seamless body opening sequence that can help you in releasing physical blockages, strengthening your balance, and connecting with your body on a deeper level.

By creating a safe and supportive environment, we will guide you through each body opening pose, providing modifications as needed, for you to fully experience the benefits of each movement. A consistent practice of body opening poses leads to better blood circulation and reduces stiffness in most joint regions of the body.

• Intensity: Gentle to medium
• Suitable for: Those who work out regularly; general public