Flexi Yoga

Flexi Yoga

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. In this Learning Lab class, it is aimed at aiding you in experiencing both gracefulness and strength in your yoga practice. You will also learn the tools and technical knowledge necessary to help you develop a deeper understanding of your own physical abilities and limitations.

We will start each class with warm-up exercises that will help prepare our bodies for the gentle-to-high intensity stretches that we will be doing, before moving on to poses designed to target different areas of the body that often get stiff or tight – helping to increase mobility and functional length of muscles.

This class offers a variety of flexibility-based exercises (beginners to intermediate), including static and dynamic stretching, as well as various core-building poses to complement the overall practice.

The area of focus may differ from class to class.

• Intensity: Gentle to medium
• Suitable for: Those who work out regularly; general public