Inversions

Inversions

A class to learn more about upsides down poses. Build the confidence to go upside-down safely through techniques and drills designed to strengthen and stabilise your muscles. This class covers poses like headstand, forearm stand (pincha) and handstand. This class comprises of traditional Hatha poses, combined with basic inversion poses and techniques using props (blocks, straps, wall) to help do these poses with more ease.

Experience, feel and understand what inversions are and how to do them safely, without pain.

Inversions are very calming to the body and nervous system and they also engage the core.

• Intensity: Medium to challenging
• Suitable for: Those who work out regularly; general public
• Experience level: Experienced Beginner, intermediate, advanced.
  • Recommended to have at least 6 months of yoga practice.
  • *Not suitable if you are new to yoga.
    *Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.