Discover the Perfect Balance of Yoga and Pilates with Yogalates
Yogalates is a beautiful fusion and the perfect harmony of Yoga and Pilates. It combines the best of both worlds – the wide-ranging beneficial yoga asanas and mindfulness with the core-building strength and postural awareness of Pilates. Yogalates offers a full-body workout that not only enhances flexibility and core stability but also boosts mental focus and body alignment.
Yogalates practice will challenge your body and mind as it helps you strengthen and lengthen muscles, improve coordination, and achieve greater mobility. In our Yogalates classes, each session incorporates creative sequencing and thoughtful instruction, designed to leave you feeling calm, connected, and empowered. Suitable for all fitness levels, Yogalates provides a balanced approach to wellness, helping you build endurance, manage stress, and experience a profound mind-body connection.
Embrace the transformative benefits of Yogalates in Yoga Edition for a healthier, more balanced lifestyle!
- Intensity: Gentle to medium
- Suitable for: Those who work out regularly; general public
- Experience level: Intermediate
*Beginner friendly (strongly recommended to attend at least 5-10 Hatha Beginners classes before attending this class
*Not suitable if you are new to yoga.
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