Yogalates

Yogalates

Yogalates is a beautiful fusion and the perfect harmony of Yoga and Pilates. It combines the best of both worlds – the wide-ranging beneficial yoga asanas and mindfulness with the core-building strength and postural awareness of Pilates.

This practice will challenge your body and mind as it helps you to strengthen and lengthen muscles, improve your coordination, and achieve more overall mobility. Through creative sequencing and thoughtful instruction, this class is designed to leave you feeling calm, connected, and empowered.

• Intensity: Gentle to medium
• Suitable for: Those who work out regularly; general public
• Experience level: Intermediate

*Beginner friendly (strongly recommended to attend at least 5-10 Hatha Beginners classes before attending this class

*Not suitable if you are new to yoga.