MOBILITY

Flow Basics (B)

Learn the basics of a flow class such as sun salutations and other simple flowing sequences to have you moving with confidence and ease. Become familiar with these poses and you’ll be ready for the other flow classes in no time. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications are offered for proper alignment and ease in the postures.

• Intensity: Gentle
• Suitable for: Those who work out regularly; general public
• Experience level: Beginners, experienced beginners
  • Recommended to have at least 3 months of Hatha Beginners/ Hatha Gentle or Yoga Basics practice. 
  • *Not suitable if you are new to yoga.

As this is a Flow-style of class, it will require some strength and endurance to move from one pose to the next

Gentle Flow (B)

Gentle Flow Yoga is geared specifically for those who are interested in a gentle flow practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. The pace of this class is slower than the other flow classes but faster than Flow Basics.

• Intensity: Gentle
• Suitable for: Those who work out regularly; general public
• Experience level: Beginners
  • Recommended to have at least 3 months of Hatha Beginners/ Hatha Gentle or Yoga Basics practice. 
  • *Not suitable if you are new to yoga.
  • As this is a Flow-style of class, it will require some strength and endurance to move from one pose to the next.

Flow 1

An energetic flow class that balances pace and intensity to make postures accessible to all students. These classes may incorporate deeper backbends, hip opening, twists, and forward folds. Props and modifications are offered for proper alignment and ease in the postures.

• Intensity: Gentle to Medium
• Suitable for: Those who work out regularly; general public
• Experience level: Beginners, intermediate
  • Recommended to attend at least 3-5 Gentle Flow classes or have some Flow/Vinyasa Yoga experience. 
  • *Not suitable if you are new to yoga.
  • As this is a Flow-style of class, it will require some strength and endurance to move from one pose to the next.

Flow 2

Flow 2 classes explore more complex movements and sequences including arm balances and inversions layered over solid foundations. These classes may also incorporate deeper backbends, hip opening, twists, and forward folds. It is recommended that students have a prior practice of Flow classes being attending a Flow 2 class.

• Intensity: Medium to challenging
• Suitable for: gym goers, sports people; general public
• Experience level: Intermediate and advanced
  • It is recommended that students have a prior practice of Flow 1 classes being attending a Flow 2 class.
    *Not suitable if you are new to yoga.

Level 2 class is a progression from Level 1. Best suited for students practicing Level 1 classes for at least 8 months to 1 year.

Flow Advanced

Take your vinyasa practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. By linking breath to movement, students will improve both their physical and mental strength and endurance. This class is designed for intermediate to advanced students

• Intensity: Challenging to Hard
• Suitable for: gym goers, sports people; general public
• Experience level: Intermediate and advanced with a consistent Level 2 practice of at least 1 year. Prior flow yoga experience is a pre-requisite.

Slow Flow

Slow Flow is a reflective and mindful slow yoga practice that allows you to be present and focus on your movements and breathing. It helps you to be more intentional and refine and strengthen your poses and improve your mind-body connection. This style of yoga is wonderful for creating a safer yoga practice. 

• Intensity: Medium
• Suitable for: Those who work out regularly; general public
• Experience level: Experienced Beginner
  • Recommended to have at least 6 months of yoga practice. 
    *Not suitable if you are new to yoga. 
    *Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.

Yoga Stretch – Beginner Friendly

A total-body stretching class which includes all major and minor muscle groups. Yoga Stretch is designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movements.

• Intensity: Gentle
• Suitable for: Those who work out regularly; general public
• Experience level: Beginners

Ashtanga Yoga Fundamentals (Not beginner friendly)

We will go through the basics and building blocks of the some the Ashtanga poses to keep the practice safe and accessible. Learn how to modify poses and the how, what, where and why of the poses. Only selected poses of the standing and some seated poses of the Primary Series are taught in this class.

• Experience level: Experienced beginner 
  Recommended to have at least 6 months of yoga practice.
  • *Not suitable if you are new to yoga. 
    *Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.

Ashtanga Yoga Level 1

Moving from one pose to the next, we will explore the first half of primary series with selected poses from the closing sequence. Prep work for headstands will be introduced. 

Ashtanga Yoga is the original Power Yoga that has become the foundation of many yoga styles. It comprises of a specific sequence of poses linking breath and movement. This practice combines strength, flexibility and stamina to create a “moving meditation”.

• Experience level: Experienced beginner 
  Recommended to have at least 6 months of yoga practice and preferably have attended Flow classes and Ashtanga Yoga Fundamentals.
  • *Not suitable if you are new to yoga. 
    *Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.

Yin Yang Yoga – Moderate

Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative stretches and meditations to create harmony and vitality within.

Yoga & Mobility – Beginner Friendly

Being able to move well keeps our bodies and joints healthy. Improve your flexibility and balance as you strengthen your muscles and joints to move comfortably and with ease, from standing to kneeling to seated. This class explores a range of movements from yoga, martial arts, functional movement and more. 

• Intensity: Gentle to Medium
• Suitable for: Those who work out regularly; general public
• Experience level: All levels. Beginner friendly