Vinyasa 2

Vinyasa 2

Elevate your practice in our intermediate level Vinyasa Yoga class, designed for practitioners with some experience seeking to deepen their journey. This dynamic class explores more challenging sequences and transitions, offering opportunities to refine alignment, explore advanced poses, and cultivate greater awareness of breath and body. Join us to expand your practice and unleash your inner flow.

• Intensity: Medium to challenging
• Suitable for: gym goers, sports people; general public
• Experience level: Intermediate and advanced
  • It is recommended that students have a prior practice of Flow 1 classes being attending a Flow 2 class.
    *Not suitable if you are new to yoga.

Level 2 class is a progression from Level 1. Best suited for students practicing Level 1 classes for at least 8 months to 1 year.