Hip & Shoulder Mobility

Hip & Shoulder Mobility

Unlock greater freedom of movement in our Hip & Shoulder Mobility class. This focused session is designed to enhance flexibility and release tension in the hips and shoulders through targeted yoga poses and gentle stretches. Suitable for all levels, our expert instructors guide you through a series of movements to improve joint mobility, alleviate tightness, and promote overall balance. Join us to increase your range of motion, reduce discomfort, and experience a deeper sense of ease and relaxation in your body.