Slow Flow

Slow Flow

Unwind and find your rhythm in our Slow Flow class, a gentle and meditative yoga practice designed for all levels. This class emphasises mindful movement and deep, controlled breathing, guiding you through a series of fluid and intentional poses at a relaxed pace. Perfect for those seeking to enhance flexibility, build strength, and cultivate inner calm, Slow Flow allows you to connect deeply with each movement and moment. Join us to experience a serene and rejuvenating practice that leaves you feeling balanced and refreshed.

• Intensity: Medium
• Suitable for: Those who work out regularly; general public
• Experience level: Experienced Beginner
  • Recommended to have at least 6 months of yoga practice.
    *Not suitable if you are new to yoga.
    *Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.