Dynamic

Dynamic

• DYNAMIC
  • Our most invigorating Reformer Pilates class yet. Designed as an elevated progression from Reform+ Flow, this class fuses seamless transitions with intensified sequences that challenge your coordination, control, and core strength. Expect a rhythmically paced, full-body workout that pushes your limits while refining your movement quality.
  • Benefits:
    • Improved Core Strength – Dynamic movements target deep stabilising muscles.
    • Enhanced Coordination & Control – Seamless transitions refine precision and fluidity.
    • Cardio-Infused Burn – Increased pace adds a heart-pumping element for endurance.
    • Full-Body Toning – Every session activates major and supporting muscle groups.

Find out more about our reformers classes here.