Pilates A.B.T

Pilates A.B.T

Sculpt and tone your core, glutes, and thighs in our Pilates A.B.T. class, a targeted workout designed to strengthen and shape key areas of the body. Led by an expert instructor, you’ll engage in a dynamic sequence of Pilates exercises specifically tailored to tighten and tone your abs, lift and firm your buttocks, and sculpt your thighs. Through precise movements and controlled breathwork, you’ll build strength, improve posture, and enhance overall muscle tone. Join us to challenge your body, ignite your energy, and uncover a stronger, leaner you.

• Intensity: Mild to intermediate
• Suitable for: Those who work out regularly; generally public; stressed out;