Pilates (All levels)
Pilates teaches balance and control of the body, targeting core strength and stability. With a strong focus on aligning the spine and pelvis, Pilates improves posture and balance, promoting healthier movement patterns in daily life. This low-impact exercise is ideal for building strength and flexibility, especially in the abdomen, lower back, and glutes, leading to a toned, resilient body.
Pilates is suitable for all ages and fitness levels, as exercises can be modified to match individual needs. With benefits that extend beyond physical fitness, Pilates reduces stress and supports mental clarity, offering a holistic approach to wellness.
Join our
Pilates classes here at Yoga Edition to experience how this full-body workout strengthens, tones, and revitalises from the inside out. Embrace the benefits of Pilates and transform your fitness routine into a mindful journey toward better health.
- Intensity: Gentle to medium
- Suitable for: New to yoga; nursing injuries; gym-goers, general public
- Experience level: New to yoga; beginner, intermediate, advanced
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