Pilates Matwork

Pilates Matwork

Strengthen your core and improve your overall fitness with our Pilates Matwork class. This dynamic and engaging class focuses on controlled movements and precise exercises performed on a mat, targeting the core muscles while enhancing flexibility, balance, and posture. Suitable for all levels, Pilates Matwork helps build strength, increase body awareness, and promote better alignment. Join us to develop a stronger, more resilient body and experience the transformative benefits of Pilates.

• Intensity: Mild
• Suitable for: Those who work out regularly; generally public; stressed out;
• Experience level: All levels. Beginner friendly.