Gentle Yoga

Gentle Yoga

Gentle Yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you. The intention of this type of yoga practice is to relax and rejuvenate your body, increase your pain-free range of motion, integrate emotions, and bring a calm stillness to the mind.

You will increase your body awareness and improve your overall health and well-being when you practice yoga regularly. Through slow mindful movement and increased attention to physical sensation and the quality of breath, you can discover and expand your pain-free range of motion — and practice gentle yoga with little risk of injury or strain.