Rest & Restore
Resting can be easier said than done, with all the stress and concerns that run through our mind every moment. Under the guidance of our instructor, practise a combination of Yin yoga postures and relaxation techniques with a carefully curated 25-minute Non-Sleep Deep Rest meditation protocol that allows one to go into a deep state of rest with awareness.
This is an empowering practice that helps us to re-connect the mind and body to rest and restore energy. Regain control to focus better with each practice and be prepared to get addicted to the sense of calmness as we breathe and let go of tensions in the body.
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