Yoga Nidra
A simple, yet powerful way to reduce stress, tension and anxiety, this class will guide you intoa state of consciousness between waking and sleeping, called “yogic sleep”. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
- Intensity: Gentle, relaxing
- Suitable for: Those who work out regularly; general public; stressed out
- Experience level: All levels. Beginner friendly
- Good for days when you’re feeling tired.
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