Yoga Therapy

Yoga Therapy

Yoga Therapy adapts and applies yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve mental outlook. Suitable for all levels of yoga practitioners.

• Intensity: Gentle
• Suitable for: Those who work out regularly; general public; have aches and pains; chronic long held tension.
• Experience level: All levels. Beginner friendly
• Good for days when you’re feeling tired