Strength-2

Hatha Beginners (B) – Beginner friendly

Intensity: Gentle
Suitable for: New to yoga; nursing injuries; want an all rounded, slower paced class
Experience level: New to yoga; beginner

Hatha Beginners Yoga is an ideal class for those who have never done yoga before. It is a good introduction to Yoga, with the support of traditional yoga poses, basic gentle stretches, breathing practices and relaxation.
Modifications and alternative options are always offered.

Hatha: Gentle (B) – Beginner friendly

Intensity: Gentle
Suitable for: New to yoga; nursing injuries; restricted movement; flexibility and mobility challenged; tight stiff bodies.
Experience level: New to yoga; beginner

This style of yoga is suitable for beginners. It is far less strenuous than other forms of yoga, even Hatha Beginners. It is beneficial to participants who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle yoga provide movement and builds strength and endurance without putting any unnecessary strain on your body.
Modifications and alternative options are always offered.
*More gentle than Hatha Beginners

Hatha 1

Intensity: Gentle to medium
Suitable for: gym goers, sports people; general public
Experience level: Beginners, intermediate

This class is next progression from Hatha Beginners. Hatha 1 class provides a balanced combination of longer held poses with attention to basic alignment and therapeutic principles. Mindfulness, observing of breath and body are integral parts of the class.
Students should be familiar with the basic yoga poses such as Downward Facing Dog, Warrior 1, Warrior 2, Sun Salutations.
Preparatory poses for arm balances, deeper backbends and inversions will be taught in this class. No full arm balances or inversions.
Modifications and alternative options are always offered.
*Beginner friendly (strongly recommended to attend at least 5-10 Hatha Beginners classes before attending this class)

Hatha 2

Intensity: Gentle
Suitable for: New to yoga; nursing injuries; restricted movement; flexibility and mobility challenged; tight stiff bodies.
Experience level: New to yoga; beginner

Hatha 3 & Hatha Advance

Intensity: Challenging to Hard
Suitable for: gym goers, sports people; general public
Experience level: Intermediate and advanced with a consistent Level 2 practice of at least 1 year.

A pre-requisite : consistent Level 2 practice in order to take on these classes. Students should be able to perform arm balances and inversions comfortably. Poses will be held for a longer period of time to build strength: both physically and mentally. A world of possibilities await in these classes.

Yoga Basics (All levels) – Beginner Friendly

Intensity: Gentle to medium
Suitable for: New to yoga; nursing injuries; those who want a refresher class; brush up on basic poses; refine your poses
Experience level: New to yoga; beginner, experienced students

This is a beginner class suitable for those who have no prior yoga experience.
Learn the fundamentals and the basic movements of the body in yoga poses, with options provided for every level. Poses are repeated a few times for build mind and body familiarity. Simple breathing and relaxation techniques are also introduced.
For the experienced student, this class serves to refresh and refine the essential techniques of doing a pose.

Learning Lab: Backbends

Intensity: Medium
Suitable for: Those who work out regularly; bad posture; general public
Experience level: Beginner, intermediate, advanced.
*Recommended to have at least 3 months of yoga practice. *Not suitable if you are new to yoga.
*Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.

A class to learn more about back-bending category of poses. This class comprises traditional Hatha poses, followed by basic back-bending poses using props (blocks, straps, wall) to create space in the chest and shoulders.
Experience, feel and understand what backbends are and how to do them safely, without pain.
Backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column.

Learning Lab: Arm Balances

Intensity: Medium to challenging
Suitable for: Those who work out regularly; general public
Experience level: Experienced Beginner, intermediate, advanced.
*Recommended to have at least 6 months of yoga practice
*Not suitable if you are new to yoga.
*Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.

A class to learn more about arm balance poses. This class comprises of traditional Hatha poses, combined with basic arm balance poses and techniques using props (blocks, straps, wall) to help find that sweet balance.
Experience, feel and understand what arm balances are and how to do them safely, without pain.
Arm balances strengthen the arms and core, as well as increase mobility in the spinal column and awareness of the body.

Learning Lab: Inversions

Intensity: Medium to challenging
Suitable for: Those who work out regularly; general public
Experience level: Experienced Beginner, intermediate, advanced.
Recommended to have at least 6 months of yoga practice.
*Not suitable if you are new to yoga.
*Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.

A class to learn more about upside down poses. Build the confidence to go upside-down safely through techniques and drills designed to strengthen and stabilise your muscles. This class covers poses like headstand, forearm stand (pincha) and handstand. This class comprises of traditional Hatha poses, combined with basic inversion poses and techniques using props (blocks, straps, wall) to help do these poses with more ease.
Experience, feel and understand what inversions are and how to do them safely, without pain.
Inversions are very calming to the body and nervous system and they also engage the core.

Align and Refine (All levels) – Beginner Friendly

Intensity: Gentle to medium
Suitable for: If you are nursing injuries; those who want a refresher class; brush up on basic poses; refine your poses
Experience level: Beginner, experienced students
*Not suitable if you are very new to yoga.
*Students should be familiar with the basic yoga such as Downward Facing Dog, Warrior 1, Warrior 2, etc.

This class focuses on poses, with alignment principles of Iyengar yoga, with the intention to create safe yoga poses that are meant for your body type and ability levels. Precise instructions and demonstration are the key tenants of this class. Props such as straps and blocks are used to ensure that students are able to do the poses comfortably and with precision. All these help to minimise injury risks.
For the experienced student, this class serves to refresh and refine the essential techniques of doing a pose.