Hatha 3

Hatha 3

A pre-requisite : consistent Level 2 practice in order to take on these classes. Students should be able to perform arm balances and inversions comfortably. Poses will be held for a longer period of time to build strength: both physically and mentally. A world of possibilities await in these classes.

• Intensity: Challenging to Hard
• Suitable for: gym goers, sports people; general public
• Experience level: Intermediate and advanced with a consistent Level 2 practice of at least 1 year.