Hot Basic

Hot Basic

Begin your hot yoga journey with our Hot Basic class, perfect for newcomers and those seeking a foundational practice. Set in a heated room, this class focuses on essential poses, proper alignment, and breath control. The heat enhances flexibility and promotes detoxification, while our experienced instructors provide clear guidance and support. Join us to build a strong foundation, improve your flexibility, and experience the benefits of hot yoga in a welcoming environment.

• Intensity: Medium
• Suitable for: Those who work out regularly; general public
• Experience level: All levels. Beginner friendly
  • *Not suitable if you are new to yoga – start off with a few non-hot yoga classes first.
  • As this is a hot class, it will be slightly challenging