Hot Core

Hot Core

Begin your hot yoga journey with our Hot Basic class, perfect for newcomers and those seeking a foundational practice. Set in a heated room, this class focuses on essential poses, proper alignment, and breath control. The heat enhances flexibility and promotes detoxification, while our experienced instructors provide clear guidance and support. Join us to build a strong foundation, improve your flexibility, and experience the benefits of hot yoga in a welcoming environment.

• Intensity: Medium
• Suitable for: Those who work out regularly; general public
• Experience level: Beginners, intermediate
  • Recommended to attend at least 3-5 Gentle Flow classes or have some Flow/Vinyasa Yoga experience.
  • *Not suitable if you are new to yoga.
  • As this is a Flow-style of class, it will require some strength and endurance to move from one pose to the next.