Hot Therapy

Hot Therapy

Rejuvenate and restore in our Hot Therapy class, a blissful session designed to soothe the body and calm the mind. Set in a heated room, this gentle practice combines restorative yoga postures, therapeutic stretches, and mindful breathwork to promote deep relaxation and healing. Led by compassionate instructors, you’ll experience the soothing effects of heat as it melts away tension, increases circulation, and nurtures a sense of inner peace. Whether you’re recovering from injury, managing chronic pain, or simply seeking profound relaxation, join us to melt into the therapeutic warmth of our hot yoga therapy class.

• Intensity: Medium
• Suitable for: gym goers, sports people; general public
• Experience level: Beginners, intermediate
  • *Not suitable if you are new to yoga – start off with a few non-hot yoga classes first.
  • As this is a hot class, it will be slightly challenging