Asana Playground: Series 2, led by Anup
Take your practice to the next level with Anup’s 4-part weekend immersion, designed to build strength, confidence, and advanced movement skills.
Go beyond the basics as you master breath-led movement, arm balances, inversions, handstands, backbends, and intelligent conditioning in a safe, progressive way.
You’ll learn:
- Advanced arm balances, floating transitions, and twists
- Safe backbend and dropback foundations
- Handstand confidence, wrist conditioning, and press techniques
- Anatomy, breathwork, and mobility drills to improve performance and prevent injury
Perfect for practitioners ready to challenge themselves and unlock the next stage of their practice.
Dates & Times:
Session 1: Inner Strength
10 October (Saturday) | 10:00am – 12:30pm
Session 2: Open into Space
10 October (Saturday) | 1:30pm – 4:00pm
Session 3: Twist, Float & Transition
11 October (Sunday) | 10:00am – 12:30pm
Session 4: Flow Beyond Fear
11 October (Sunday) | 1:30pm – 4:00pm
Location: Yoga Edition @ Millenia Walk
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