SKIT (Shoulder Kinetic Integrated Therapy) Workshop by Master Mohan
The SKIT (Shoulder Kinetic Integrated Therapy) Workshop led by Master Mohan is a focused 3-hour Reformer-based immersion designed to help you understand, restore, and optimise shoulder function through an integrated, whole-body approach. Using the Reformer as a precise and supportive training tool, this workshop allows you to develop awareness, control, and strength in a safe, guided environment. Rather than isolating the shoulder, you will explore how the shoulder, scapula, spine, and core function as one kinetic chain — and how imbalances in one area can lead to pain, restriction, and inefficiency in movement.
Through a powerful combination of myofascial release, sling reset, strength activation, and mobility work, participants will learn how to release deep tension, rebuild stability, and move with greater control and ease. This workshop is ideal for anyone experiencing shoulder tightness or discomfort, as well as practitioners looking to improve performance, posture, and longevity in their practice.
Just 5 slots per session available.
Dates & Times:
Batch 1
25 July (Saturday) | 9:00am – 12:00pm
Batch 2
25 July (Saturday) | 1:00pm – 4:00pm
Batch 3
26 July (Sunday) | 9:00am – 12:00pm
Batch 4
26 July (Sunday) | 1:00pm – 4:00pm
Location: Yoga Edition @ Millenia Walk
For Workshop Itinerary: Click Here
Register Now: Click Here
Or you may leave your contact details below.