The Pain-Free Path - Yoga Remedies for Hip & Spine, led by Mantu
Unlock greater freedom of movement through this two-day workshop led by Master Mantu, an expert in anatomy-informed, alignment-focused yoga. Combining practical anatomy with therapeutic yoga, you’ll discover the root causes of tight hips, spinal discomfort, poor posture, and restricted movement—and learn effective techniques to relieve tension and improve mobility.
Through expert instruction and guided yoga practice, you’ll gain a deeper understanding of how your body moves, along with practical tools to support better alignment, greater flexibility, and lasting ease in everyday life.
WORKSHOP FOCUS:
Workshop 1: MASTERING THE HIPS
HIP FOCUS (17 October, Saturday)
- Anatomy: Understand hip mechanics and the key muscles that influence mobility, stability, and movement
- Practice: Explore guided yoga sequences using props, partner-assisted techniques, and personalised feedback to improve mobility and build a deeper understanding of your hips.
- Schedule:
10:00am – 11:30am Hip Anatomy Deconstructed & Muscle Mechanics
11:30am – 12:30pm Break
12:30pm – 2:00pm Mobility & Relief Yoga Practice
Workshop 2: AWAKENING THE SPINE
SPINE FOCUS (18 October, Sunday)
- Anatomy: Understand spinal mechanics and the key muscles that support posture, stability, and healthy movement.
- Practice: Experience guided yoga sequences using props, partner-assisted techniques, and personalised feedback to improve alignment, relieve tension, and develop a deeper understanding of your spine.
- Schedule:
10:00am – 11:30am Spine Anatomy, Posture & Core Integration
11:30am – 12:30pm Break
12:30pm – 2:00pm Decompression & Alignment Yoga Practice
Don’t miss this chance to invest in your well-being and join us on this freeing journey.
Dates & Times:
Workshop 1: Mastering The Hips
17 October (Saturday) | 10:00am – 2:00pm
Workshop2: Awakening The Spine
18 October (Sunday) | 10:00am – 2:00pm
Location: Yoga Edition @ Millenia Walk
For Workshop Itinerary: Click Here
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