Unlock your Upper Back with Mantu
Join us for a transformative 3-hour workshop, led by Mantu, designed to help you unlock a freer and more comfortable upper back. This workshop focuses on the often-overlooked areas of the neck, shoulders and thoracic spine, where tightness and discomfort can accumulate.
Throughout the workshop, Mantu will guide you through a thoughtfully curated program that blends targeted poses, breathwork, stretching, and mindful movement. These effective techniques promote healing and enhance mobility, allowing you to leave the workshop feeling more at ease in these areas of the body.
Whether you are a beginner or an experienced yogi, this workshop is suitable for all levels. Don’t miss this chance to invest in your well-being and join us on this freeing journey!
Dates & Times:
22 August (Saturday) | 9:00am – 12:00pm
OR
25 August (Tuesday) | 9:00am – 12:00pm
Location: Yoga Edition @ Millenia Walk
For Workshop Itinerary: Click Here
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