Rohit

It was in London in 2003, where Rohit first started picking up yoga. In the years that follow, practicing yoga made Rohit stronger and more flexible. He could also manage his stress and mental wellbeing better than before.

After experiencing how yoga improved his quality of life while battling a serious illness, Rohit left a successful corporate career to teach yoga professionally in 2007, as soon as his illness was in remission. Teaching yoga became a mission for Rohit as he wanted to help others benefit from the practice of yoga, the same way yoga has helped him. Since then, Rohit has taught yoga in New Zealand and England before joining True Group Singapore.

“Yoga gives you a tool to manage your mental health through a physical practice”

Classes

OH90 (formerly known as Bikram Yoga) / Yin Yoga / Muscle Tension Release / Yoga Nidra

Qualifications & Achievements

• Bikram Yoga College of India
• Hatha Yoga 200 Hours
• Yin Yoga (including TCM & Anatomy) 300 Hours
• Post Graduate Diploma in Positive Psychology & Mindfulness

“HOW SELF-CARE LED A YOGA INSTRUCTOR TO A PATH OF HEALING” INTERVIEW, BY RUI TING GOH (THE WELLNESS INSIDER)

Always putting others first? Here’s Rohit sharing how self-care helped his health and life journey, and why you should “put yourself first and do what makes you feel grounded”.

In this interview by The Wellness Insider, Rohit highlights how yoga became a cornerstone during his health challenges and life journey.

Rohit found solace in Bikram Yoga, experiencing benefits beyond physical strength. Diagnosed with Stage 3 Non-Hodgkin’s Lymphoma at 29, his daily yoga practice became a significant element in his recovery, alleviating treatment side effects. Rohit addresses common self-care struggles and recommends short and long-term goals, emphasising practices like limiting screen time before bed. He advocates clear boundaries, small self-care actions, and self-compassion. At Yoga Edition, Rohit guides his students to explore diverse yoga variations for optimal well-being.

Discover the power of holistic self-care at Yoga Edition – your one-stop destination for yoga workshops and training in Singapore. Embark on a journey of self-discovery, guided by Rohit’s expertise and passion for well-being. Transform your life through yoga and sign up for a workshop today!

Read Rohit’s interview here:

http://www.thewellnessinsider.asia/2023/11/how-self-care-led-a-yoga-instructor-to-a-path-of-healing